Perfect for everybody and every body! Each Zumba class is designed to bring people together to weat it on. We take the “work” out of workout, by mixing low-intensity and high-intensity moves for an interval-style, calorie burning dance fitness party. Once the Latin and world rhythms take over, you’ll see why Zumba Fitness classes are often called exercise in disguise. Super effective? Check. Super fun? Check. Zumba is a total workout, combining all elements of fitness -- cardio, muscle conditioning, balance and flexibility, boosted energy, and a serious dose of awesome each time you leave class.
Barre Above fuses the very best of pilates, yoga, aerobics and strength training. You don’t need to worry about dance experience. Barre Above is barre for all bodies! Classes include modifications for any fitness level, so you can feel successful while achieving an amazing workout that will lengthen , strengthen and tone your body.